Services
You may be holding a lot right now and maybe more than you ever thought you could. Even the strongest, most capable people need space to pause, breathe, and be supported. Therapy is that space. I work with women navigating:
Anxiety and depression
Perinatal and postpartum challenges
Maternal mental health
Grief and loss (including disenfranchised grief)
Chronic illness (your own or a loved one’s)
Burnout and major life transitions
Sometimes these challenges show up in the background with racing thoughts, tension, and disconnection, or it might feel all-consuming. Either way, it’s real, and it’s not something you have to ignore or push through.
Individual Counseling
I offer individual therapy for adult women (18+) in a supportive, relational, and nonjudgmental space. My work is grounded in compassion, deep presence, and a belief in your capacity to heal and grow.
Modalities I use include:
EMDR (Eye Movement Desensitization and Reprocessing) – for trauma processing and nervous system healing
Acceptance and Commitment Therapy (ACT) – making space for painful thoughts and feelings rather than avoiding or fighting them and helping to reconnect with what truly matters to you
Mindfulness and somatic awareness – bringing your body and emotions into the healing process
Attachment-focused work – helping you feel safe in connection again
Together, we’ll tailor the work to what you need, whether that’s space to grieve, tools for managing anxiety, processing trauma, or reconnecting with parts of yourself that feel long lost.
Group Counseling
Group therapy offers a powerful opportunity to connect with others who are walking through similar challenges. In a group space, shame loosens its grip, self-understanding deepens, and you get to practice showing up in new ways through relationship, community, and in your own story.
Upcoming Groups Include:
Intentional Motherhood: A Postpartum Support Circle
In the Wake: Navigating Grief and Loss
The Strong One: A Support Group for Women Navigating Burnout & Perfectionism
All groups are carefully curated and held in a safe, inclusive, and supportive environment.
Contact me to learn more about upcoming start dates, group availability, or to be added to an interest list.
Intensives
Sometimes you need more space for deeper work, unrushed time, and room to breathe.
Therapy intensives are extended sessions (3 or 6 hours) designed to help you move through stuck points, process trauma, or dive into a specific area of growth or healing. These longer sessions allow for deeper exploration than a standard 50-minute session and can create meaningful shifts in a shorter period of time.
They’re ideal for:
Clients who feel “stuck” or overwhelmed by a particular issue
Those who want to accelerate their healing journey
Busy professionals or caregivers who need focused time carved out just for them
EMDR clients ready to move through multiple targets in one session
People craving spaciousness and reflection without the pressure of a weekly session
Intensives are currently offered on Fridays.
We’ll work together ahead of time to create a plan for your session so you feel grounded, supported, and clear on what to expect.
Contact
Interested in setting up a free 15-minute phone consult? I am currently taking new clients for in-person counseling in Bentonville.
Call, text, or email, and I will reach out to you within 24-48 business hours. I look forward to the opportunity to connect.
haley@shorelinenwa.com
(479) 222-0186